Testimonials

Tom Cade testimonial for The RUDAR Method

Hello

My name is Tom Cade, and I want to discuss my experience going through The RUDAR Method for curbing my drinking habit in the fall of 2021. Being an introvert makes it hard to express my feelings and thoughts to others, even if I've known them for a long time. I knew Jack was working on The RUDAR Method for his drinking problem this past year or two, so I was interested to see if it would help me in my journey to a healthier lifestyle with less drinking. I observed how he changed his life in very positive practices, which I thought I could do with his help.

I was very open to combining a proven nutrition solution with The RUDAR Method. Filtering out all the toxicity in my unconscious mind and positively shifting my belief systems and dysfunctional behaviors to curb my drinking habit was very attractive. I knew I needed help in changing my previous behaviors. Still, I couldn't go to a private retreat program to seek intense treatment, and I wasn't willing to join an organization that insisted I stand up and state that I am an alcoholic for the rest of my life.

Going through the RUDAR Method and protocol with Jack as a mentor/coach has opened my eyes to a completely different world that is positive and loving. I now have a new lease on life and plan on doing better for the world and the people who come into my life in the future. I now believe I am in total control of my feelings and beliefs that alcohol no longer controls my behavior for the worse. I found that the weekly meetings for an hour were enough time to go through the journaling and talk about successes and problem areas that needed extra attention. Listening to the RUDAR audio every night helped me sleep better and wake up more positively to tackle whatever the day was going to give. Watching the various videos on nutrition and other videos specific to my particular challenges in life has opened my eyes like never before.

The RUDAR Method has helped me better understand how vital the correct nutrient balance can be to help the body by promoting better health from within. I am now adding to my RUDAR Method other areas in my life that I would like to improve so I can give everything I have every second of the day. I am working on the following areas to increase my productivity and skill sets. In no particular order, Fear of success, attention to detail, low self-esteem, and communication.

My drinking is no longer a habit. Now, I drink only a couple of beers or a glass of wine once or at most twice a week. My future goal for curbing my drinking is to only drink on two occasions per month, hopefully by the end of summer. Then, who knows, maybe be ultimately a nondrinker of alcohol. As Jack says, it all starts with DESIRE.

UPDATE Aug 2023:

The latest phase in my journey started in May 2023. I wanted to go without alcohol for 45 days to give my liver time to heal and lose an extra 10 lbs in 3 months. Well, it turned out that I went a whole 60 days without drinking. I then gave myself a two-week interval to drink before starting the next 45-day cycle. I only drank on 7 of those 15 days. I have lost 7 lbs so far. I want to lose another 5 lbs before October. My new regime will be to go 45-60 days without drinking, then give myself 15 days to drink when I feel like it. After a year or two in this new regiment, I will see if I can be alcohol-free for the rest of my life.